Regular water intake is a great strategy and otherhealthybeverages can supplement too. Organic raw juice is hydrating in addition to nutrients that it provides. It may surprise you, but coffee and tea can contribute to our total daily water intake as well. Caffeine has been traditionally associated with a potential diuretic effect, but recent research challenges this notion. Drinking more than 180 mg of caffeine daily, equivalent to about two cups of coffee, may increase short-term urination in some yet does not necessarily cause dehydration. As with any beverage it is important to be free of added sugars, additives, dyes, or chemicals.

In addition to beverages, a substantial amount of our daily water intake—approximately 20%—comes from water-rich foods. Foods such as lettuce, leafy greens, cucumbers, bell peppers, summer squash, celery, berries, and melons are excellent sources of hydration. Recognizing the importance of both fluid intake through beverages and water-rich foods is crucial in maintaining adequate hydration levels. This dual approach ensures a well-rounded strategy for meeting our daily fluid requirements and promoting overall health.